“My experience with Sarah was transformative. What I appreciated the most about her coaching was her genuine understanding, patience, and the tailored guidance she provided, which felt unique to me.”
1:1 Coaching
Are you looking to make changes in your life? Are you feeling stuck, do you have low energy, or always feel like there is not enough time in the day? You are meant for so much more! Working with me, we take time to not just work on the surface-level goals. We work on finding your authentic self and your voice. You are meant for greatness. Let’s unleash the beauty, strength, and power within!
6month or 1-year container options
60-minute weekly sessions (3 weeks on / 1 off) or 90-minute bi-weekly sessions, plus informal check-ins
Breathwork is included in calls.
Group Coaching
Connecting with others is powerful. Working with me in a group space, we create deep connections to ourselves and each other. Are you looking to work with other powerful women looking for more in life? Are you looking for a community of strong women who support each other and do the hard work together?
Breathwork
Unlock your potential with trauma-informed Breathwork. Choose from a 6-session package or book sessions individually. We harness the power of continuous breathwork to dissolve stagnant emotions, foster a profound connection to your body, and unlock your infinite potential. Experience healing and a powerful connection to your inner self.
Beautiful Brains: A 3-Part Workshop Series Empowering Families with Nervous System Regulation
In today’s fast-paced world, parents often feel overwhelmed by balancing work, home, and family life. Beautiful Brains aims to support parents by helping them understand their bodies and inner strength. By using body-centered tools, such as breathwork, sound healing, and nervous system education, parents can model healthy emotional responses and build resilience, creating connected families that face challenges together.
Key Takeaways:
Understanding the Brain & Body Connection
This workshop helps parents learn how the brain and nervous system work together, recognizing stress and emotional signs in the body. You'll identify emotions like fear or joy and understand where they're felt physically, gaining awareness to better manage your emotional state.
Practical Body-Centered Tools for Emotional Regulation
Experience exercises that activate the vagus nerve and promote relaxation, such as humming, movement, and touch. These tools help regulate your nervous system, fostering a calm, connected atmosphere for both parents and children, especially during stress.
Breathwork and Sound Healing
Learn breathwork and sound healing techniques to calm the nervous system and model calming strategies for you and your child during moments of overwhelm or frustration.
Building Resilience in Your Family
Resilience is about thriving through challenges. Co-regulation in parenting strengthens the nervous system, helping parents stay calm during tough moments and model emotional regulation. Learn effective communication, as well as the importance of validating feelings and repairing connections after dysregulation to build emotional resilience in your child.
Join us for this transformative workshop, and take the first step toward fostering lasting emotional resilience in yourself and your family.
“I started to feel better and became proud of the changes that I could make! Sarah is very positive and caring and really listens to all your needs!”