Upcoming Events

Grounded in Grace Breathwork Group Call

Meeting Details
We will meet on the 2nd Thursday of each month from 7:00 PM to 8:15 PM, beginning in January and continuing through December.

Somatic Breathwork is a transformative practice that combines conscious breathing with mindfulness and body awareness to facilitate deep emotional healing and physical rejuvenation. By focusing on the breath's connection to bodily sensations, emotions, and thought patterns, this practice helps release long-held tension and trauma, promoting relaxation and a profound sense of relief. It reduces stress and anxiety, boosts energy levels, and enhances mental clarity, while also strengthening your connection to your physical self and inner strength. Somatic Breathwork helps build safety and capacity within the body, creating space to access stored emotions and heal from within. It supports emotional regulation, detoxifies the body, and deepens your intuition, allowing for a powerful connection to your higher self.

Join us for a rejuvenating morning at the cozy Star Bright Farm barn as we welcome the new year with intention and clarity!

This special three-hour retreat, guided by breathwork coach Sarah Travers and yoga teacher Dani Hart, is designed to help you relax, reflect, and set meaningful intentions for the year ahead. Through a combination of breathwork, gentle yoga, and mindful meditation, you'll create a sacred space for self-discovery and renewal.

What to Expect:

  • Breathwork and Yoga: Experience transformative practices that will help you release the old and embrace the new.

  • Guided Intention Setting: Clarify your goals and desires for the upcoming year in a supportive environment.

  • Warm Tea and Light Refreshments: Enjoy nourishing refreshments as you connect with fellow participants.

What to Bring:

  • A yoga mat

  • A blanket for added comfort

  • Journal & pen/pencil

Come and immerse yourself in a nurturing atmosphere where you can see clearly and start the new year with a fresh perspective.

Spaces are limited, so be sure to sign up today! Embrace this opportunity to cultivate peace and intention for yourself as you step into the new year. We can't wait to share this transformative experience with you!