Connected is a 6-week group class designed to help parents regulate their own nervous systems, creating more capacity for calm, connection, and resilience.
Feeling overwhelmed & depleted: Constantly running on empty, juggling responsibilities, and struggling to prioritize yourself.
Reacting instead of responding: Snapping, feeling guilty, and wanting to be more present but unsure how.
Struggling to regulate emotions: Feeling easily triggered, overstimulated, or exhausted by daily life.
Join me for a transformative breathwork series at Saint James Church, an open opportunity to find stillness, breathe deeply, connect with yourself and God, and nurture inner peace. Attend as many sessions as you'd like—come once or join us monthly to cultivate renewal and connection.
Meeting Details
We will meet on the 2nd Thursday of each month from 7:00 PM to 8:15 PM, beginning in January and continuing through December.
Somatic Breathwork is a transformative practice that combines conscious breathing with mindfulness and body awareness to facilitate deep emotional healing and physical rejuvenation. By focusing on the breath's connection to bodily sensations, emotions, and thought patterns, this practice helps release long-held tension and trauma, promoting relaxation and a profound sense of relief. It reduces stress and anxiety, boosts energy levels, and enhances mental clarity, while also strengthening your connection to your physical self and inner strength. Somatic Breathwork helps build safety and capacity within the body, creating space to access stored emotions and heal from within. It supports emotional regulation, detoxifies the body, and deepens your intuition, allowing for a powerful connection to your higher self.
This special three-hour retreat, guided by breathwork coach Sarah Travers and yoga teacher Dani Hart, is designed to help you relax, reflect, and set meaningful intentions for the year ahead. Through a combination of breathwork, gentle yoga, and mindful meditation, you'll create a sacred space for self-discovery and renewal.
What to Expect:
Breathwork and Yoga: Experience transformative practices that will help you release the old and embrace the new.
Guided Intention Setting: Clarify your goals and desires for the upcoming year in a supportive environment.
Create with Watercolors: Use another part of your mind to make your own creation to highlight your values.
Warm Tea and Light Refreshments: Enjoy nourishing refreshments as you connect with fellow participants.
What to Bring:
A yoga mat
A blanket for added comfort
Journal & pen/pencil
Come and immerse yourself in a nurturing atmosphere where you can see clearly and start the new year with a fresh perspective.
Spaces are limited, so be sure to sign up today! Embrace this opportunity to cultivate peace and intention for yourself as you step into the new year. We can't wait to share this transformative experience with you!